Aerobic Gymnastics (AER) 

Individual Male

Individual Female

 Multiples are pairs or trios
 Groups are between four and six athletes

 AeroDance is an entertaining fusion of aerobic and dance steps.
It is easy to get started in Aerobic Gymnastics: just follow the ready-made routines in the AeroSchools program and learn the basics as you go. There are routines for pairs, trios and groups plus beginner AeroDance routines for groups.

If you want to take your Aerobic Gymnastics career further, find out more about specific judging and coaching courses .

Aerobic Gymnastics is governed by the internationally by the Federation Internationale de Gymnastique (FIG).